Core Training

The meat of the program. This class focuses on strengthening, flexibility and stability of the core. It includes exercises involving the hips, back, abdominals, obliques, and glutes. These classes are good for beginners, intermediate and advanced level clients

Joint Stability

Emphasis on eccentric and isometric movements will not only allow your muscles to build strength, but will also allow your tendons around the joints to strengthen, creating more stability.


Increase your flexibility with dynamic and static stretching of typically over-tight muscles.

Pain Management

Using a combination of muscle release techniques and strengthening exercises this program will help manage or eliminate chronic pain


Proper movement patterns are worked on through the use of the core, joint, flexibility and balance techniques.


Static and dynamic balance exercises to help fine tune the smaller deeper muscles. This will help your proprioception and reduce your chances of slip and falls.