We place a huge emphasis on the frame. Our purpose is to activate and stabilize your core and joints, increase flexibility, improve balance and posture, and eliminate muscle imbalance and pain. Our belief is that it not only takes exercise, but the correct exercise to truly become a better functioning individual. Not only will you learn new exercises in this training program, you will learn how to exercise properly.
Who do we train?
People wanting to begin working out on a regular basis will benefit hugely from this training. Not only will you be strengthening your core and frame, you will learn how to exercise PROPERLY. The training will get you to a level of confidence that you can start exercising on your own. Along with beginners this training will benefit people looking to continue exercising once again. Maybe you felt lost the previous times you attempted to exercise, maybe you didn't get the results you desired, maybe you started experiencing more pain once you exercised. Whatever the reason, this training will allow you to get back on track.
- Post Pregnancy Weight loss
- Maintain fitness level
- Obesity Prevention
- Increase flexibility
- Increase stability
- Weight Loss
- Build Muscle
- Increase Strength
- Increase Power and Explosion
- Learn New Techniques
- Diabetes and Heart complication prevention
What We're About
Working Smarter Before Harder- We believe in listening to your body, pushing your body beyond limits that it's capable of results often times in injury, muscle imbalance, or pain. We will teach you how to pay attention to what your body is telling you, and how to work more efficiently and effectively.
Eliminating Excuses-- Excuses are so easy to make and deter you from ever progressing in whatever you are working towards. Don't let excuses keep you from getting you where you want to be in life
Commitment--Be committed to yourself! You started this journey for a reason. Keep your goal in mind and strive to achieve it. We are 100% committed to helping your accomplish your goals.
Results Results and more Results!-- Results is what we love to see and that's our focus. We don't want you here just to be here, we want to see you progressively get better, stronger, and pain free.
Team Environment-- Creating a team environment always helps individuals strive to be better. Having others there to not only help push you, but to have friendly competitions with and motivate you can have a big impact on how well you progress in the program.
About the owner
I am Jalen Parmele. I am a retired NFL athlete turned Licensed Massage Therapist and Certified Personal Trainer. I have specialty certifications in Orthopedic Exercise, Functional training and Fitness Nutrition. My inspiration for the development of the Parm Strong Fitness program began after working on several clients through my massage therapy business. I realized that so many of them could benefit from having a regular exercise routine that focuses on strengthening the major muscles of the core as well as the smaller muscles surrounding the joints. There was an understanding that massage can help them feel better, but massage and exercise can help them stay better.