Tacky Baked Zucchini Casserole is chock filled with contemporary zucchini, creamy cheese and a shock ingredient that offers it a crunch on high! Deplete your backyard surplus with this comforting, nutritious meal.
Want to make use of up some contemporary seasonal zucchini? This creamy, nourishing casserole is simply begging for a spot in your subsequent meal plan.
You’ll love the balanced vitamin on this dish: eggs, yogurt and cheese add protein and fats. Rice and entire grain Chex cereal supplies carbohydrates. And zucchini brings all of the nutritional vitamins and phyto-nutrient goodness of veggies.
Do that recipe along with your youngsters, or for firm. You received’t be dissatisfied! (Although you will have bother getting your fork in edgewise.)
Attempt This Recipe with Your Choosy Eaters
Zucchini is a wonderful veggie for choosy eaters as a result of it’s gentle, tender, and just a bit bit inexperienced. A couple of different qualities make this dish promising for choosy youngsters:
It has crunchy Chex cereal on high. Enjoyable!It’s held collectively by creamy dairy youngsters love: cheese, bitter cream, and yogurt.Acquainted rice provides this casserole a chewy texture and comforting style that youngsters like.
Suggestions for Making Nice Zucchini Casserole
This hearty and filling casserole is ideal for summertime when backyard zucchini is plentiful and that you must use it up. (Particularly when you end up with one or two forgotten zucchini squashes that grew to the scale of a truck. Oops!)
Probably the most vital steps to an important zucchini casserole is to salt and drain these zucchini shreds. This ensures your casserole will probably be wealthy and creamy… not watery.
Grated and frozen zucchini will work on this recipe, too! Simply defrost and drain like regular.
Be happy to cook dinner the rice forward of time, or use leftover rice from one other dish (you’ll want about 1.5-2 cups of cooked rice.) You may as well substitute brown rice for a chewier texture and additional fiber and nutritional vitamins.
What to Serve with Zucchini Casserole
This versatile recipe works as each a meatless primary dish, or a wholesome aspect. Love that!
If this casserole is your primary course, serve it with a easy inexperienced salad or fruit salad, and crusty entire grain bread.
If you happen to’re planning this as a aspect, serve it with grilled rooster or salmon and contemporary summer time fruit.
Can You Freeze Zucchini Casserole?
As a lot as we love an excellent freezable dish, this isn’t an important choice for freezing and reheating. Any residual moisture in your zucchini will seep out once you defrost it, and also you’ll lose that wealthy and creamy style and texture that makes this casserole so particular.
You DO have the inexperienced gentle to make use of frozen grated zucchini, although, like we talked about above. Simply be sure it’s completely defrosted so you may drain it effectively.
Extra Tasty Recipes That includes Zucchini
23 Spiralized Zucchini Recipes
Chocolate Zucchini Bundt Cake
Zucchini Oat Muffins
three/four cup white rice, brief grain12 ounce colby-jack cheese6 medium zucchini1 half of teaspoon salthalf of cup bitter creamhalf of cup yogurt, plainhalf of teaspoon baking powderfour giant egghalf of teaspoon Italian Seasoninghalf of cup chives, contemporary, chopped1 half of cup rice chex cereal2 tablespoon butter, salted
Preheat oven to 400 levels F and grease a 9×13-inch baking dish.
Prepare dinner rice as directed on package deal, put aside. Grate the cheese.
Grate zucchini and place in colander. Toss with 1 teaspoon of salt and permit to take a seat in colander over a bowl to permit extra moisture to empty. After 10 minutes, squeeze extra moisture out after which add zucchini to a big mixing bowl (you have to about four cups of zucchini).
Add bitter cream, yogurt, baking powder, and eggs to zucchini and blend effectively. Add cooked rice, 2 cups of the cheese, chopped chives, half of teaspoon salt, and Italian seasoning. Combine effectively.
Pour into ready baking dish and sprinkle with remaining cheese. Crush the cereal and soften the butter. Toss collectively; sprinkle on high.
Bake for 30-35 minutes, or till heated via.