August252019

Our wholesome remake of those basic cafe Morning Glory Muffins is bursting with taste! To not point out 100% entire grains and a cornucopia of vegetables and fruit.

In case your children love muffins as a lot as ours do, you may be on the lookout for one thing past the same old blueberry or bran. We now have simply the factor! It’s a muffin you could not have tried earlier than, referred to as a Morning Glory Muffin. And it tastes simply as candy and sunny because the identify implies.

So, what IS a Morning Glory Muffin? It’s an entire grain muffin filled with seeds, veggies, and fruit. The story of its origins is type of enjoyable: it was created within the Morning Glory Cafe in Nantucket within the 1970s, and have become generally known as a type of hippie muffin, as a result of it’s filled with so many earthy-crunchy bits and items.

The flavour is unbelievable: candy and stunning in each chew, and spiced with cinnamon and ginger, virtually like a carrot cake (for breakfast! YES.)

stack of morning glory muffins on a cooling rack

Nutritionally, we love these muffins as a result of they’re full of fruits, greens, nuts, and seeds. Take a look at all SEVEN of those plant-powered add-ins:

Carrots

Raisins

Orange juice

Sunflower seeds

Coconut

Walnuts

Apples

What Makes These Muffins More healthy

Once we began enjoying with the recipe for these basic muffins, we knew we wished to make some wholesome modifications.

First, we lower the quantity of sweetener down by greater than half. The muffins have been nonetheless delightfully candy! (Professional tip: this works in SO many muffin recipes. They don’t must be as candy as cake.)

We additionally used honey instead of the sugar, and entire wheat flour as a substitute of white flour, for additional fiber and nutritional vitamins. Lastly, we reduce on the oil, and used virgin coconut oil, to enrich the flavour of the dried coconut.

The top result’s a candy, moist, gently spiced muffin chock filled with chewy-crunchy textures. Such a comforting, wholesome breakfast for youths and grownups alike!

healthy whole grain muffins with raisins carrots and seeds

The right way to Make Wholesome Morning Glory Muffins

Able to bake? Let’s do that!

Don’t be intimidated by the lengthy listing of components within the recipe. These muffins are straightforward to make, and also you’ll get a very good 17 muffins per batch. so you possibly can throw a couple of within the freezer for varsity lunches or snacks.

First, stir collectively the dry components in a big bowl. Then combine within the carrots, apples, nuts, and seeds, till they’re all coated with the dry components. You’ll get a funny-looking combination like this:

Whisk the moist components collectively in a separate bowl, then pour them into the blending bowl with the dry components:

Then fold within the raisins, and spoon the batter into your muffin pan. Right here’s a hack for becoming all of the muffins into the oven in a single spherical: squeeze a couple of additional muffin liners in beside the principle muffin pan.

Lastly, bake for 20 minutes, till agency to the contact. Get pleasure from!

The right way to Retailer Morning Glory Muffins

Some muffins keep recent finest within the fridge, however these muffins truly style even higher after a day trip on the kitchen counter. Allow them to cool fully, then switch them to a bowl or platter and canopy it with plastic wrap.

Preserve them at room temperature for a day or two, then switch any leftover muffins to the fridge or freezer for long run storage.

stack of whole wheat muffins

Extra In style Muffin Recipes

Healthy Morning Glory Muffins | Healthy Ideas and Recipes for Kids | Super Healthy Kids | www.superhealthykids.com

2 cup flour, entire wheat2 teaspoon baking soda2 teaspoon cinnamon1/2 teaspoon ginger, floor1/four teaspoon salt2 cup grated carrot1 cup, grated apple1/2 cup coconut flakes1/2 cup walnuts, chopped1/three cup sunflower seedsthree massive egg2 teaspoon vanilla extract1/four cup orange juice1/2 cup honey1/2 cup coconut oil1/2 cup raisins, seedless

Preheat oven to 375.

In a big mixing bowl, mix all dry components.

Stir in carrots, apple, coconut, walnuts, and seeds, till they’re coated with the flour combination.

Beat collectively eggs, vanilla, OJ, honey, and coconut oil (make certain coconut oil is a liquid. If not, heat simply to soften.)

Pour the moist components into the massive mixing bowl filled with the dry components and add-ins.

Fold within the raisins.

Portion the batter right into a muffin pan (we like silicone). Fill every cup proper to the highest with batter. (You’ll have sufficient batter for 17 muffins)

Bake for 20 minutes, till the tops are agency to the contact.

Retailer leftovers at room temperature for at some point, then refrigerate for as much as 5 days, or freeze for as much as three months.

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