September152019

Completely easy and refreshing, this fruity strawberry watermelon smoothie wants simply TWO elements. (Guess which two??) Gasoline your youngsters’ subsequent out of doors play session with a recent, complete fruit deal with.

Take a look at extra complete fruit summer season treats like Actual Fruit Slushies, Frozen Raspberry Lemonade, and Watermelon Fruit Pizza.

Summer time is prime watermelon season. June and July deliver heavy, deep-red watermelons that style oh-so-sweet and have probably the most concentrated vitamins you’ll discover within the fruit all yr lengthy.

Given the sheer measurement of some single watermelons, you would possibly end up with a surplus of fruit in some unspecified time in the future this summer season. (Actually, we are able to consider worse issues…)

If you happen to’ve given little presents of recent watermelon to your mates and neighbors and you continue to have some to spare, right here’s a recipe you’ve acquired to attempt. (, in case your youngsters are getting a bit of bit bored with the enormous watermelon bowl making appearances each day at lunch.

Recent, chilly, and fruity strawberry watermelon smoothies style candy-sweet and are made in minutes with simply two complete fruit elements.

fruity watermelon smoothie

A Wholesome Complete Fruit Summer time Deal with

Nearly everybody considers strawberries a dietary powerhouse as of late, with good cause! These fats purple berries ship fiber, nutritional vitamins, and antioxidants galore.

Watermelon has a little bit of a fame for being “all sugar” and fewer nutritious than berries. However watermelon is packed filled with diet, too. Watermelon gives potassium and nutritional vitamins A, C, and B6. It’s wealthy in an antioxidant referred to as lycopene that helps shield our our bodies’ cells from put on and tear. (Tomatoes are probably the most well-known supply of lycopene, however in response to the USDA, Watermelon has about 40% MORE lycopene than uncooked tomatoes!) 

This smoothie makes use of each these fruits of their complete, pure state, so the dietary advantages are absolutely accessible. Drink up!

cold glasses of watermelon smoothie

Suggestions for Making a Nice Watermelon Smoothie

You don’t want so as to add any further liquid or ice to make this smoothie mix. (The watermelon is over 90% water by weight!)Use seedless watermelon. You may guess why. 😉Make sure that to make use of frozen strawberries, reasonably than recent, so your smoothie has a pleasant frosty textureThe recipe as written yields a drinkable smoothie. For a slushy-type drink you may eat with a spoon, attempt freezing cubes of watermelon first, and utilizing a meals processor (reasonably than a blender) to puree the fruits. (If wholesome slushies are your factor, you would possibly like these actual fruit slushies, too.)Drink your smoothie when it’s recent! Blended watermelon tends to separate if it sits for too lengthy. (The strawberries on this smoothie assist emulsify the drink a bit, nevertheless it’s nonetheless greatest simply out of the blender.)You may attempt subbing different frozen fruits for a barely twist on the style and texture. Raspberries, and cherries are particularly good.When you have further strawberry watermelon smoothie, pour it into pop molds and freeze for a very pleasant complete fruit pop one other day.watermelon strawberry smoothie in glasses with straws

Watermelon Strawberry Smoothie | Healthy Recipes and Ideas for Kids

four cups watermelon, dice2 cups frozen strawberries

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